WOODSTOCK SENIOR RECREATION SCHEDULE
With the support of the Town Board, the Woodstock Senior Recreation Committee offers regular arts and exercise classes to Woodstock residents 55 and older. Beginning Monday August 19th , activities take place at the Mescal Hornbeck Community Center, 56 Rock City Road.
Mondays
Fit Dance with Adah Frank: 9 - 10 a.m. Dance and movement for strength and flexibility.
Gentle Yoga with Leslie Snow: 10:15 - 11:15 a.m. Breathing, warm-ups, chair and standing poses.
Open Studio Painting Workshop with Laura Leigh Lanchantin. 2 to 4pm. Materials provided; guidance/instruction available when needed. Meets in back room.
Tuesdays
Pilates Basics with Ruth Beyl: 10 - 11 a.m. A standing/floor course promoting improved strength, breathing awareness, balance, concentration and posture. Some Pilates experience required.
Weights and Bands with Linda Sirkin: 11:15 a.m.- 12:15 p.m. Weight and band workouts and mat work designed to improve muscle tone and enhance balance.
Strength and Balance with Linda Sirkin: 12:30-1:30 p.m. Adaptive, chair-based exercise designed to improve flexibility, strength and energy; meets twice weekly. Class currently closed; wait list for Woodstock residents only. Email wsenrec@gmail.com for wait list.
Drama Workshop: 3-5 p.m. Improvisation led by Arlene Rosano followed by The Art of
Acting with David Aston-Reese, focusing on monologues and scenes.
Wednesdays
Dance with Inyo Charbonneau: 9-10 a.m. The emphasis is on fun while benefiting from strengthening and aerobic exercise and celebrating life.
Fundamental Pilates with Ruth Beyl: 10:15- 11:15 a.m. An introductory class.
Rock City Writers with Janine Fallon-Mower 10:00 - 12:00pm second and fourth Wednesdays through September 13th.
Thursdays
Feel good Exercise with Diane Collelo: 9-10 a.m. Mix of movement and dance, weight-training and mat work.
Level One Yoga with Leslie Snow: 110:15-11:15 a.m. A basic class requiring the ability to sit and lie on a mat.
Duplicate Bridge with Edward Reisner: noon-3 p.m. The Woodstock Bridge Club offers a short lesson and a game of Duplicate Bridge.
Fridays
Chi Kung with Corinne Mol: 9:45 to 10:45 a.m. Gentle standing meditative movements that create a sense of being energized in a peaceful and healing way.
Cardio Workout with Linda Sirkin: 11:15am to 12:15pm Light weights combined with movement for added cardio benefit.
Strength and Balance with Linda Sirkin: 12:30pm to 1:30pm See Tuesday description.
Senior Recreation activities are open to Woodstock residents age 55 and older for a $1-per-class fee ($2
for painting), and to non-residents for a $2-per-class fee payable via a 10-class punch card available at the
Town Clerk’s office, check or cash only.
Senior Recreation Committee members are: Edwina Henderson, chair; Susan McLurg; Daisy Furth;
Ron Zukor; DeanneHarriet Hoffman. Questions may be sent to wsenrec@gmail.com
