Senior Rec Schedule

Senior Rec Schedule Fall-Winter 2019

 

WOODSTOCK SENIOR RECREATION SCHEDULE 

 

(Fall-Winter 2019)

 


 

With the support of the Town Board, the Woodstock Senior Recreation Committee offers regular arts and exercise classes to Woodstock residents 55 and older.

 

Mondays

 

Fit Dance with Adah Frank: 9 - 9:50 a.m. Dance and movement for strength and flexibility, Mescal Hornbeck Community Center, Rock City Road.

 

Drama with Edith Lefever: 10 a.m -noon. Comets of Woodstock focuses on improvisation, acting exercises, monologues and scenes, and offers public performances.

Mescal Hornbeck Community Center, Rock City Road.

 

Strength and Stamina with Linda Sirkin:  noon-1 p.m.Low impact aerobics performed with light weights, Mescal Hornbeck Community Center, Rock City Road.

 

Painting with Jennifer Wulfe Schimmrich: 2 to 4 p.m. In addition to painting supplies and instruction participants enjoy periodic exhibitions, friendship and camaraderie.

Mescal Hornbeck Community Center, Rock City Road. Meets behind stage.

 

Tuesdays

 

Dance with Inyo Charbonneau: 9-10 a.m. The emphasis is on fun while benefiting from strengthening and aerobic exercise and celebrating life.

Mescal Hornbeck Community Center, RockCity Road.

 

Strength and Balance with Christine Anderson: 11 a.m. to noon. An adaptive exercise program based on research from Tufts University and the instructor's background in therapeutics. Registration and doctor approval required.

Mescal Hornbeck Community Center, Rock City Road.

 

Pilates Basics with Christine Anderson: 12:05 - 1 p.m. A floor work course promoting improvement of balance, coordination, focus, awareness breathing, strength and flexibility. Mescal Hornbeck Community Center, Rock City Road.

 

Wednesdays

 

Kripalu Yoga with Susan Blacker: 9-10 a.m. A gentle yoga class with each student encouraged to move and stretch at his or her own pace. Includes warmups, poses for strength and balance and breath work for relaxation. 

Mescal Hornbeck Community Center, Rock City Road.

 

Writing with Lew Gardner: 10:30 a.m.-12:30 p.m. second and fourth Wednesdays. Rock City Writers provides new and experienced writers a venue for self-expression and sharing.

Mescal Hornbeck Community Center, Rock City Road. Meets behind stage.

 

Weights and Bands with Linda Sirkin: 10:30 - 11:30 a.m. Improve muscle tone, protect bones and enhance balance. Mescal Hornbeck Community Center, Rock City Road.

 

Thursdays

 

Feel Good Fitness with Diane Collelo: 9 -10 a.m. Flexibility, balance, strength training and aerobics accompanied by music from many decades.

Mescal Hornbeck Community Center, RockCity Road.

 

Level One (moderate) Yoga with Susan Blacker: 11 a.m. to noon. Centering, warm-ups, posture flow, relaxation and meditation.

Mescal Hornbeck Community Center, Rock City Road.

 

Duplicate Bridge with Ed Reisner: 1-4 p.m. The Woodstock Bridge Club offers a short lesson and a game of Duplicate Bridge. Woodstock Rescue Squad, Route 212

 

Fridays

 

Chi Kung with Corinne Mol: 9:45 to 10:45 a.m. Meditative, healing exercise consisting of 13 movements.

Mescal Hornbeck Community Center, Rock City Road.

 

Strength and Balance with Christine Anderson: 11 a.m. to noon. See Tuesday.

 

Pilates Basics with Christine Anderson: 12:05 - 1 p.m. See Tuesday.

 

 

Senior Recreation activities are open to Woodstock residents 55 and older; a minimum contribution of $1 per class.

 

Senior Recreation Committee members are: Edwina Henderson, chair;  Daisy Furth; DeanneHarriet Hoffman; Agnes Tomaselli; Diana Wilkinson; Ron Zukor.

 

Questions and suggestions may be sent to wdstkseniorrec@gmail.com